Inspiration and transformation through the union of yoga and meditation
Welcome to Maitri Yoga Studio
Maitri Yoga Studio is a private yoga studio dedicated to the enrichment of lives through the practice and teachings of yoga and meditation. The studio is tucked away in a solarium in a garden on the West Island of Montreal. What is interesting and different about Maitri Yoga Studio is that the classes are small, 7 students per class, giving yoga a semi-private approach.
The yoga classes offered are: Foundational Hatha Yoga, Vinyasa Flowing Yoga, Restorative Yoga, Prenatal Yoga, Meridian Yoga and Kundalini Yoga. All classes are guided with a B.K.S. Iyengar approach to alignment that being attention to the placement of the skeletal system followed by the placement of muscle stability followed by the connection with the breath. The alignment is the foundation for the posture and enables the practitioner to have a deepened experience as the meridians open.
The Therapeutic Yoga sessions are personal and private sessions where yoga, pranayama, intuitive art therapy, meditation, and energetic clearing are used to be of service to each individuals needs.
Yoga is the practice of mindfulness in movement. The word Maitri means loving kindness and befriending the soul, the motivation for this yoga space.
All weekly classes are by donation…"Generosity is the virtue that produces peace."